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two women talking at the office
Posted on 1/1/2025

Don’t let comparisons sabotage your success

Do you rely on an inner score card or an external one? Measuring yourself against others can be detrimental to personal and professional growth. (By Aytekin Tank, Fast Company)

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Young couple exercising together at home
Posted on 3/1/2025

How to optimize your workout to boost your mood

Physical activity can brighten your outlook and calm your nerves — if you do it strategically. (By Danielle Friedman, The New York Times).

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Mature man using a laptop at home
Posted on 2/1/2025

Are you behind on your retirement saving?

If you will be age 60 to 63 in 2025, now’s your chance to catch up, thanks to a new “super catch-up” contribution limit.

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